You belong here.
If you have dealt with feelings of loneliness, isolation, anxiety, or depression, you are in good company. These are challenges most of us face at some point in our life. However, sometimes it can become difficult to find our way back to our center when life presents overwhelming challenges. If you have been trying without success to overcome these issues on your own, it might be time to seek professional help. I believe that everyone has a healthy inner self waiting to be found. We all have the capacity to find joy, fulfillment, and meaning. I can help you explore and overcome the obstacles to your happiness.
I also believe that whatever it is that brings a person to therapy, much of our collective suffering comes from the illusion that we are separate from each other and from the earth. This illusion is fueled by our individualistic culture, which creates widespread loneliness in our country. The trance of separation leads us to believe that we are unworthy of love and connection, preventing us from seeing our own beauty and value. Whether you are struggling with anxiety, trauma, depression, or some other challenge, the pain of disconnection often ends up being a large part of the suffering. My passion is helping people to see their own goodness, worth, and belonging.
Sole Talk Therapy
is an eco-therapeutic private therapy practice in Nederland, Colorado. I offer nature-based therapy sessions on local hiking trails, in addition to virtual sessions and office visits.
